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5 Tips for Successful Bird Watching
5 Tips for Successful Bird Watching Chuck Fitzgerald ©2004. All Rights Reserved. Can you name the number one spectator sport in North America? It’s not baseball, figure skating or racing. It’s bird watching. That’s right, more people are watching...
A Review of Popular Baseball Bats
Choosing the right baseball bat is as important as batting
technique or selecting the right pitch to blast over the center
field fence. There are many different kinds of bats designed for
Little Leagues, Senior Leagues, college, and pros. Each...
I Could'a Been A Contenda
I Could’a been a Contenda I am not going to say that I could have been a contender, but at one time in my life, as well as I am sure most men my age we thought we were destined for the “Big Show”. I mean Baseball was our world. I remember all I...
Improving Your Golf Game, the Optimal Recipe
There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. You will read page after page on how to get better at your driving distance, how to improve your...
My Daughter - My Inspiration
My Daughter - My Inspiration My daughter Manteee (Samantha) has shown me a path that I like traveling. She has been and will continue to be an inspiration in my life. Her fearless nature and competitive qualities have swelled my heart. I am so...
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Exercise and Kids: The difference between training children and adults!
Copyright 2005 Raymond Kelly
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.
Bone Injuries That Affect Growth
When most parents think of children and weight training their first concern is the possibility of it affecting their growth. Contrary to popular belief, weight training will actually improve the bone and muscular systems. It is when children have a lack of qualified supervision that accidents occur. Actually, growth problems are extremely rare when children are given well-designed programs with qualified supervision. In fact, growth problems occur more frequently in dynamic sports such as Tennis, Swimming, and Baseball, than they do in weight training.
Another misconception about growth related injuries is that it will happen without you noticing it. It is actually quite painful because you are actually cracking the top of the bone. It will cease the growth in that bone only so if you get this injury in your upper left thigh (femur), only your left femur will stop growing. Your
right femur will continue to grow.
Kids Have Higher Heart Rates and Lower Blood Pressure
A child has a smaller heart and less blood volume than an adult so the child’s heart compensates by beating more often (per minute). A child’s blood pressure is also less than an adult because this is directly proportional to body size. It reaches adult levels in their late teens.
Children Don’t Perform Well Without Oxygen!
Children have a limited ability to perform anaerobic activities due to the limited production of the enzymes required for provide energy in the absence of oxygen.
Keep Kids Cool In The Heat
A child’s sweat glands are not yet fully developed so they are less effective at cooling down through evaporation then adults. Make sure they drink lots of water and always exercise in light, cotton clothing.
About the Author
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach.Free Tips for Weight Loss Program and Meal Planner
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