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Baseball Bats for the Professional and Amateur
From the time small children are old enough to hold a baseball bat many have longed to be part of the great American pastime. Baseball bats have been around ever since the game was created and there are baseball museums that have collections of...
Golf and Zen — Chaper Three
About Golfing Zen: This is the third in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. The surface intent is that, as you apply the ideas, your golf and your enjoyment of the game...
Public Golf Courses – Making The Right Choice
Chances are, if you’re just starting out, you haven't decided to apply to a fancy country club yet so you can play their outstanding course, right? That's a very good idea, because there are probably several public golf courses close to you that are...
Traditional Wooden Baseball Bats
Wood baseball bats are available for all leagues and levels. Some believe wood baseball bats embody the art or the poetry of baseball. Precision crafted wood bats are replete with the spine-tingling crack of a home run or the splintered remains of...
Watching the NFL versus the MLB
Imagine placing two flat screen plasma TV's side by side in your
living room smack dab in front of your couch. You've got beer,
snacks a-plenty and fresh batteries in your clicker.
One TV has an NFL game on and the other has a Major...
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Exercise and Kids: The difference between training children and adults!
Copyright 2005 Raymond Kelly
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.
Bone Injuries That Affect Growth
When most parents think of children and weight training their first concern is the possibility of it affecting their growth. Contrary to popular belief, weight training will actually improve the bone and muscular systems. It is when children have a lack of qualified supervision that accidents occur. Actually, growth problems are extremely rare when children are given well-designed programs with qualified supervision. In fact, growth problems occur more frequently in dynamic sports such as Tennis, Swimming, and Baseball, than they do in weight training.
Another misconception about growth related injuries is that it will happen without you noticing it. It is actually quite painful because you are actually cracking the top of the bone. It will cease the growth in that bone only so if you get this injury in your upper left thigh (femur), only your left femur will stop growing. Your
right femur will continue to grow.
Kids Have Higher Heart Rates and Lower Blood Pressure
A child has a smaller heart and less blood volume than an adult so the child’s heart compensates by beating more often (per minute). A child’s blood pressure is also less than an adult because this is directly proportional to body size. It reaches adult levels in their late teens.
Children Don’t Perform Well Without Oxygen!
Children have a limited ability to perform anaerobic activities due to the limited production of the enzymes required for provide energy in the absence of oxygen.
Keep Kids Cool In The Heat
A child’s sweat glands are not yet fully developed so they are less effective at cooling down through evaporation then adults. Make sure they drink lots of water and always exercise in light, cotton clothing.
About the Author
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach.Free Tips for Weight Loss Program and Meal Planner
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