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Is A Treadmill The Right Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
Listen - The Crack Of The Bat
The other day, as I watched my daughter take batting practice from her new batting coach, my eyes shifted to another batter that was being coached by another teacher. Her swings were slow, the ball was glancing off her bat and trickling into the...
Mr Runs Batted In, Lou Gehrig
Mr Runs Batted In, Lou Gehrig
Whenever I think of Lou Gehrig, I think of power, consistency
and most of all runs batted in. Lou was in business. His
business was driving in runs. He had a thriving production
company. He had seven years where...
MY PASSION FOR BASEBALL
MY PASSION FOR BASEBALL
What is something you are passionate about? Passion is contagious and feeds off this positive energy. Have you ever seen two people who truly love the game of baseball talk about baseball?
I have a friend’s wife tell...
Successful Baseball Hitters Always Have a Plan!
Successful Hitters Always Have a Plan! Here are some thoughts on the above topic from a buddy of mine. The guy’s name is Steve Springer. “If baseball is 90% mental, why do we work on it less than 10% of the time?” "You cannot control getting a...
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What Baseball Could Learn From a Former Skinny Kid!
The baseball season is here and the game’s greatest players are in the news. They have hit the headlines not for their prowess on the field, but for alleged steroid abuse in the locker room. Baseball’s greatest stars could have taken a body building lesson from a former out-of-shape 135 pound weakling.
Today’s kids are learning a tough lesson. They are watching baseball heroes suffer through some of the effects of steroid abuse. Those huge, powerful muscles Jose Canseco and other baseball greats developed to play the game are coming at a terrific price. That price includes public humiliation, loss of prestige and reputation, and probable financial loss.
What these kids are not seeing is the future health problems these baseball legends will almost certainly experience because of steroid abuse. These can include heart disease; several forms of cancers, impaired immune systems and other problems that will likely have devastating medical effects.
The problem is that many of these kids are themselves being pressured to “be better” at the games – baseball, track, soccer or other sports – they play. This is to say nothing of those kids who are simply too skinny and underweight to be good at sports or picked for the teams.
Anthony Ellis, a fitness consultant, was one of these skinny kids. He spent a lifetime trying to gain weight. He couldn’t stand to look at himself in the mirror. He tried to hide his thin physique with baggy clothes. He wouldn’t think of going to the beach and letting his friends see how skinny he really was. He was repeatedly rejected for sports teams because he was underweight and likely to be hurt. Baseball was out of the question.
“The news these days, it seems, is filled with stories about obesity and how people are overweight. I am trying to help people gain weight. What the media doesn’t talk about is that segment of the population, people like me, who have trouble gaining weight. This is the group that suffers frustration and low self-esteem because they are underweight. They read the body building magazines and watch sports heroes pack on muscle. They turn to fad diets, unregulated diet supplements and steroids to gain weight.”
“I went through all of the fads, the low self-esteem and
the lack of confidence that affects all areas of your life,” Ellis related. “I know how tough it is. But, I finally learned the proper way to eat and weight train.”
Since 1998, Ellis has gained over 60 pounds of lean muscle. His body fat has gone from 10 percent to seven percent. He looks great and feels great about himself.
He has taken what he has learned and put it into an easy to understand, easy to follow program that is entirely natural and entirely safe. It does not include so called “natural” supplements or dangerous steroids.
He has already helped thousands of “skinny guys”, guys just like he once was, gain muscle mass with the right diet and the right exercise. More than 70,000 people worldwide have already obtained results from the Gaining Mass! program. They have done it quickly, safely and without endangering their future health.
The program contains pure information telling users exactly what foods to eat and exactly which exercises will work to help them build muscle and body mass without fat. This is real information, without the fads and without the hype. It works. It has been proven to work again and again.
“Make no mistake,” Ellis says. “This program is not for everyone. It is only for those of us who have trouble gaining weight. We may not all become baseball home run sluggers, but we can look great and feel great. We can do it without all of the problems some of those guys are going to continue to suffer.”
The Gaining Mass! program is the fast and safe way for skinny people to gain muscle mass, greater confidence and heightened self-esteem. This program uses exactly the right diet and exercise. It does not use phony diet supplements or dangerous and illegal steroids.
For more information on this amazingly effective muscle building program, visit the website at http://www.fastmusclegain.com today.
About the Author
Former "skinny guy" Anthony Ellis is the author of Gaining Mass. The most widely used weight gain program in the world. This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries. For more information on how to gain weight and build muscle, check out his website at http://www.fastmusclegain.com
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